Homemade Granola

Food | 3rd April 2017

At only 154 Kcals per serving, this granola is the perfect menu solution for a tasty, convenient breakfast offering.

INGREDIENTS

• 10g Oatflakes
• 3g Flaked Almonds
• 2g Sunflower Seeds
• 2g Pumpkin Seeds
• A pinch of Ground Cinnamon
• 4g Pure Maple Syrpup
• 1g Coconut Oil
• 7g Raisins
• 7g Dried Apricots
• 7g Dried Cranberries
• 6g Whole Milk Natural Yoghurt
• 6g Dried Raspberries

METHOD

• Preheat oven to 165˚C.
• Line a baking tray with parchment paper.
• In a large bowl, combine the oats, nuts, seeds, ground
  cinnamon and salt.
• In a small bowl, stir the melted coconut oil and maple
  syrup.
• Pour this mixture over the dry ingredients and toss
  together, ensuring all dry ingredients are coated.
• Spread the mixture on the baking tray.
• Bake for 30 – 45 minutes or until golden brown.
• Once cooled down, break up any large clumps of
  granola while the mixture is still warm.
• Any dried fruits can be added to the granola once
  completely cool.

Serves 1

154 Kcals Per Serving

Allergens: Nuts, Gluten, Sulphur Dioxide and Sulphites

Calculated using FSAI MenuCal